1) Increase the weight leads to excessive pressure on the tissues jamie oliver cheese board of the

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1) Increase the weight leads to excessive pressure on the tissues jamie oliver cheese board of the back. So try hard to reduce jamie oliver cheese board weight through on always walking and exercise and reducing sugars and starchy and fatty acids in your diet and direction to the vegetables and fruit a few calories, all this reduces back pain 2) Regular walking for 15-20 minutes two or three times a day is very useful to improve blood circulation to the tissues of the back and to improve the nutrition of cartilage and increase the durability jamie oliver cheese board of the back muscles 3) Avoid continue to sit or stand for a long time and, if necessary, then there should be a break every twenty minutes at least play through it to walk a little bit and change the situation and the work of some of the exercises described of the specialist. 4) Avoid sitting in front of the curve, and should be the length of the office or the table you are working on appropriate so as not to tend more and bend your back and must also be the office is very close to you. 5) can put a shingle-like diagonal slash Bmsend feet on the desk or table to prevent the tendency on the thing that you type or read. 6) is your position while you sit down (move in the chair simple movements so as not to stay the entire time you sit in a permanent one). 7) always bend a person long before more of what he does. If you're a long Fraaa always buy things with Ktol Office and the length of the table and stroller, a hand broom .. Etc. so that the length is suitable for you. 8) when you sit back should be from the buttocks to the top of the back straight and adjacent to the chair and can put a small pillow to support the lower back in the office or car. Not budge in front of yourself and sit relaxed. 9) Avoid sleeping while sitting. 10), preferably a chair to sit upon a support of the arms, it removes a lot of the load on the back, preferably based on these cushions while doing sit to stand and also preferred that creeps forward in the chair before doing to prevent jamie oliver cheese board bending the excess back while doing. 11) can be used as a pillow under your arms while reading (of Underarm to elbows) in order to reduce pressure on the lower back and the neck and make a book or newspaper at eye level directly without curvature them. 12) Place a small pillow while sitting between the lower back and the chair and the size of the pillow on the estimated size of the gap between the lumbar spine and the chair and if these are not available Pad struck a towel and placed between the lower back and the chair. 13) Use a high chair has a backrest while working the kitchen because the kitchen work including take him from a long time back and knee strain and neck. 14) Sit at Ironing instead of long standing. 15) Avoid chairs that seat length (the horizontal part of the chair) is longer than the length of thighs where you will be forced to take a bad situation for the afternoon. 16) when you sit down you can use a footrest, up about ten centimeters to raise the feet so that raises the level of the knees and make it back in a better position. 17), preferably 120 degree angle of the chair. Where at the corner of 120 degrees for the chair there is less pressure on the cartilage jamie oliver cheese board and less load on the back muscles. 18) When working on Counter High (Bank), as in some places dealing with the public or the cashier or the person who uses a desk high can use the highchair to sit him instead of standing with the tendency on the counter or similar 19) Avoid bending forward while sneezing or coughing To prevent back pain while sneezing or coughing grasp the muscles of your back and your belly before sneezing or coughing. 20) when you enter or exit the car does not revolve around your waist does not turn any Bjzek and legs steady until the going but turn your body as one unit. 21) Avoid reading or watching television jamie oliver cheese board and you lying on the bed, where it is often the situation will be back in a bad situation. 22) swimming sports useful and safe for the patient's lower back pain where the momentum of the water helps to reduce the higher pressure on the lower back and exercise easily. 23) Avoid exposing your back to the air currents and try to avoid sudden changes jamie oliver cheese board of the atmosphere, such as transfer of hot air to the air conditioning. 24) when having to stand for a long time (during shaving or washing teeth or Ironing) prefers to use a small chair (30 cm, for example) to put a toe it some time and then switch foot other for some time and thus less chance of exposure to back pain. 25) in order to prevent bending back strongly during boot or wear socks or pants, you can draw on the wall and lift the leg to wear. You can also sit or lie down on the bed while donning 26) always avoid bending the back to work or carry anything. 27) bend back with trunk rotation jamie oliver cheese board to lift anything more than mechanical jamie oliver cheese board stresses suffered by the afternoon. 28) I carry two suitcases equal instead jamie oliver cheese board of one heavy bag. 29) The following pictures illustrate some situations comfortable to sleep when there is pain. 30) such as the status of a comfortable afternoon after Ajhadeh from standing or sitting for a long time can be used as one of the conditions jamie oliver cheese board described in the picture. 31) to do the bed of the patient bending the knees and turn to sleep on his side and this situation is to sit through the payment by hand while fielding his legs and then do the same steps the patient jamie oliver cheese board to sleep at the bed, but in reverse order. 32) Must be a strong jamie oliver cheese board pillar of the bed appeared as Valmertbh very soft sponge or bed with zippers lead to excessive pressure jamie oliver cheese board on the tissues of the back. Bed health (top photo) and maintains the status does not compress jamie oliver cheese board easily, while the bedding unhealthy (bottom) compresses easily and do not keep the bends natural spine 33) Avoid stress back or carry anything when you wake up from sleep, especially after sleeping for a long time where the water content cartilage and thus greater likelihood of larger and also should be noted that the flexibility of Onsjtna be weaker in the early morning. 34) also avoid the stress